Weigh In record (no journal entry) for 20 March 2020
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175.7 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2054 kcal
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Fat: 37.23g | Prot: 81.74g | Carb: 300.25g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, McDonald's Cappuccino (Medium), McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Sainsbury's Four Bean Salad , Bananas. Dinner: Greene King IPA, Gin and Tonic, Honey, Total 0% Greek Yoghurt, Chutney, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: McVitie's Milk Chocolate Digestive , Costa Coffee Skinny Flat White. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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