Weigh In record (no journal entry) for 20 March 2020
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214.5 lb
Lost so far: 36.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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419 kcal
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Fat: 18.79g | Prot: 15.13g | Carb: 48.74g.
Breakfast: Edeka Pfirsiche, Alnatura Dinkel Flocken, Chia-Samen, Alnatura Amaranth Gepufft, Getrocknete Kürbiskerne. more...
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gaining 1.5 lb a week
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