Weigh In record (no journal entry) for 20 March 2020
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193.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1916 kcal
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Fat: 45.69g | Prot: 124.06g | Carb: 243.01g.
Breakfast: Kellogg's Crunchy Nut, Wasa Ballaststoffe, Gut & Günstig Kräuter Quark 2,4% , Hansano Weidemilch 3,9%, Mangos, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli. Lunch: Hofmann Menue Hühnerfrikasse. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Corbell Gemüseeintopf, Banane. more...
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losing 12.3 lb a week
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