Weigh In record (no journal entry) for 19 March 2020
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148.6 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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731 kcal
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Fat: 19.70g | Prot: 13.57g | Carb: 130.75g.
Breakfast: Wegmans Green Seedless Grapes, Smucker's Strawberry Jam, Thomas' Whole Wheat English Muffin. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Hummus . Dinner: Cooked Carrots, Minute Instant Whole Grain Brown Rice. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate. more...
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gaining 4.2 lb a week
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