You count the net carbs. You take the total carbs and subtract the fiber and sugar alcohol content to get your net carb intake. I think they slow you down but they are great when you are feeling weak and need something to get you through. Over in the candy sections there is a small section of candy that is sugar free. I love the sugar free York Peppermint patties. They have crunch bars, reeces etc. They are pretty low in net carbs. Just be carefull with them because they can slow you down just like diet cokes.
01 Feb 07 by member: amanda123
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Thank you! I feel much better now knowing that! I was sitting here, waiting on an answer...thanksomuch!
01 Feb 07 by member: BeckySue
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One other thing to remember is: until you know how sensitive you are to Sugar alcohol.... only eat one of those things per day. They can give you gas and even diarreah if you eat more than one per day. Sorry if that's too much information! Me and some freinds learned the hard way! LOL.
01 Feb 07 by member: VSWIFT
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Ok, I will keep that in mind...LOL Thanks!
01 Feb 07 by member: BeckySue
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I just wanted to comment on your lil' belly. Don't forget that you have had two kids! It is really hard to lose the entire belly after kids. It will probably never be completely flat again. I know....I had two c-sections. I'm not expecting any miracles for me. :) Good Luck...you look great already (in your picture. )
01 Feb 07 by member: bran
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Thanksomuch! I had 2 c-sections too and that really helps knowing that there are other women out there that can understand the new body you earn after having the gift of kids.
01 Feb 07 by member: BeckySue
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