felliniandtom's Journal, 20 March 2020

173.1 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 59.98g | Prot: 59.88g | Carb: 271.38g.   Breakfast: Pure Harvest Oat Milk, Helga's Soy & Toasted Sesame, Yumi's Hommus, Freshly Squeezed Orange Juice. Lunch: Gala Apples, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Ladyfinger Biscuit, Potato, Vegetable Stew (without Meat). Dinner: Mazzetti Balsamic Glaze, Shiraz Wine, Gin and Tonic, Eggplant and Meat Casserole, Lindt Dark Chocolate Blueberry & Acai , Mixed Salad Greens, Avocado, Yumi's Hommus, Carrots . Snacks/Other: Vitasoy Oat Milk, Flora Pro-Activ Light, Bakers Delight Date Scone, Jarrah White Hot Chocolate, Jarrah Chocolatte, Coles Fresh Frozen Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. more...

681 kcal

Activities & Exercise: Apple Health - 24 hours. more...