Weigh In record (no journal entry) for 19 March 2020
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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901 kcal
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Fat: 20.04g | Prot: 33.77g | Carb: 141.49g.
Breakfast: Kiwi‘S Porridge (Mymuesli), Edeka Fettarme H-Milch 1,5%. Lunch: Gepa Popquins. Dinner: Spiegelei, Nudeln (Gekocht). Snacks/Other: Gepa Popquins. more...
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losing 1.8 lb a week
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