Weigh In record (no journal entry) for 04 June 2013
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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554 kcal
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Fat: 31.66g | Prot: 41.55g | Carb: 20.54g.
Breakfast: Egg, Sam's Choice Extra Rich Non-Dairy Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Smoked Turkey Sausage. Lunch: Sour Cream, Guacamole, Chevy's Fresh Mex Pico De Gallo, Cooked Tomato and Onion (Fat Added in Cooking), Melissa's Fire Roasted Sweet Red Bell Peppers, HEB Fully Cooked Chicken Breast Seasoned for Fajitas. Snacks/Other: Great Value Sliced Pepper Jack Cheese. more...
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losing 1.8 lb a week
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