2handedjam1965's Journal, 19 March 2020

Weigh In record (no journal entry) for 19 March 2020
222.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2020:
1274 kcal Fat: 68.17g | Prot: 109.87g | Carb: 53.20g.   Breakfast: Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced White Bread Done Right, NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry, Polar Frannie's Sparkling Love Black Cherry Noire, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Selects Turkey Bacon. Lunch: Muscle Milk Strawberries N' Creme Protein Powder. more...
2832 kcal Activities & Exercise: Rowing - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
losing 1.9 lb a week

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