Weigh In record (no journal entry) for 04 June 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2592 kcal
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Fat: 99.83g | Prot: 78.94g | Carb: 332.27g.
Breakfast: Apple Turnover or Dumpling, Bananas . Lunch: Pepper Jack Cheese, Deli Roast Beef, Real Mayonnaise, Family Style Butter Top Wheat Bread, Oatmeal Raisin Cookie, Wavy Original Potato Chips. Dinner: Pound Cake with Icing, Green Peas (Frozen), Turkey Tenderloin, Mashed Potato (from Fresh). Snacks/Other: Wavy Original Potato Chips, Pears, Red Table Wine, Chex Mix Traditional, Banana, Dark Chocolate M&M's, Earl Grey Tea. more...
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2948 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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