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vixon
Journal
16 Sep 10
vixon's Journal, 16 September 2010
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finally down 1 lb. today. things r looking up!
150.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1216 kcal
Fat: 23.44g | Prot: 50.35g | Carb: 208.88g.
Breakfast:
Banana, Java Monster Lo-ball, Light Honey Wheat Bread, Milk (Nonfat).
Lunch:
Chocolate Milk Shake.
Dinner:
Vegetable Egg Rolls.
Snacks/Other:
Banana Nut Cheerios with Real Banana and Natural Banana Flavor, monster hammer, Java Monster Lo-ball.
more...
2454 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 15 hours, Sleeping - 2 hours.
more...
losing 7.0 lb a week
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