Weigh In record (no journal entry) for 16 September 2010
|
181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1035 kcal
|
Fat: 31.97g | Prot: 57.21g | Carb: 128.89g.
Breakfast: NRGize Nutri-Blast shake. Lunch: egg drop soup, fried rice, garlic chicken. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|