Weigh In record (no journal entry) for 19 March 2020
|
262.4 lb
Lost so far: 10.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
688 kcal
|
Fat: 20.89g | Prot: 19.79g | Carb: 101.83g.
Breakfast: Milch (Vollmilch), Real Quality Schokostreusel Feinherb, Zentis Pflaumenmus, Bresso Leichtgenuss Feine Kräuter, K-Classic Hähnchenbrust, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Snacks/Other: REWE Popcorn Karamellisiert, Piasten Schokolinsen. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|