Weigh In record (no journal entry) for 19 March 2020
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262.4 lb
Lost so far: 10.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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688 kcal
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Fat: 20.89g | Prot: 19.79g | Carb: 101.83g.
Breakfast: Milch (Vollmilch), Real Quality Schokostreusel Feinherb, Zentis Pflaumenmus, Bresso Leichtgenuss Feine Kräuter, K-Classic Hähnchenbrust, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Snacks/Other: REWE Popcorn Karamellisiert, Piasten Schokolinsen. more...
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losing 0.9 lb a week
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