Weigh In record (no journal entry) for 19 March 2020
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228.6 lb
Lost so far: 66.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2297 kcal
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Fat: 78.80g | Prot: 108.08g | Carb: 252.40g.
Breakfast: Rynkeby Ingefära Shot, Pärsons Basturökt Gourmetskinka, Rydbergs Gurksallad, Proviva Blåbär utan Tillsatt Socker, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Staropramen Alkoholfri Öl, Kycklingfilé, Tom Kha Gai. Dinner: Somersby Somersby Cider, Staropramen Alkoholfri Öl, Tom Kha Gai, Kycklingfilé. Snacks/Other: Muffin med Chokladbitar i, Mars Mars Glass. more...
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losing 3.1 lb a week
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