Weigh In record (no journal entry) for 04 June 2013
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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650 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 130.00g.
Breakfast: Sweetened Iced Tea (Medium), Diced Peaches in 100% Fruit Juice. Lunch: Sweetened Iced Tea (Medium), Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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gaining 0.1 lb a week
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