Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jvaleske
Journal
03 Jun 13
Jvaleske's Journal, 03 June 2013
Jvaleske's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2013
214.6 lb
Lost so far:
0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1463 kcal
Fat: 60.96g | Prot: 87.05g | Carb: 116.95g.
Lunch:
White Clam Chowder (Cup), 3 Piece Fish 'n Chips.
Dinner:
Baked or Broiled Salmon, Spinach Salad w/ Poppyseed Dressing.
more...
2854 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jvaleske's weight history
view complete history