Jvaleske's Journal, 03 June 2013

214.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 60.96g | Prot: 87.05g | Carb: 116.95g.   Lunch: White Clam Chowder (Cup), 3 Piece Fish 'n Chips. Dinner: Baked or Broiled Salmon, Spinach Salad w/ Poppyseed Dressing. more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...