Weigh In record (no journal entry) for 19 March 2020
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1491 kcal
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Fat: 72.83g | Prot: 56.40g | Carb: 154.02g.
Breakfast: DM Bio Erdnussmus, Alnatura Amaranth Gepufft, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Alnatura Paranüsse, Äpfel, Banane. Lunch: Alnatura Kürbiskerne , Provamel Soya Cuisine, Avocado, Champignons, Taifun Räuchertofu Klassik, Karotten, DM Bio Kokosöl, Zwiebeln, Davert 2-Minuten-Polenta . more...
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gaining 0.4 lb a week
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