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🥳🥳💪🏻
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1048 kcal
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Fat: 28.37g | Prot: 57.02g | Carb: 140.75g.
Breakfast: Milch 1,5%, Banane. Lunch: Heinz Tomato Ketchup, Sea Gold Fischstäbchen, Sea Gold Seelachs Filetspitzen Müllerin Art, Gut & Günstig Backofen Frites. Dinner: Heinz Tomato Ketchup, Sea Gold Schlemmerfilet Champignon, Nudeln (Gekocht). Snacks/Other: Milch 1,5%. more...
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losing 6.2 lb a week
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