Weigh In record (no journal entry) for 19 March 2020
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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776 kcal
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Fat: 25.50g | Prot: 27.65g | Carb: 107.91g.
Breakfast: Whole Wheat Bread, Banana Cake, Chicken Fried Rice. more...
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gaining 3.1 lb a week
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jamesmay986's weight history
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