Weigh In record (no journal entry) for 19 March 2020
|
178.4 lb
Lost so far: 17.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1547 kcal
|
Fat: 47.49g | Prot: 67.40g | Carb: 218.47g.
Breakfast: Кофе с Молоком, Пшенная Каша с Тыквой, Киви. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Печеная, Мясновъ Кефир 3,2%. Dinner: Грецкие Орехи. Snacks/Other: Infaprim Фемилак. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melizavka's weight history
|