Weigh In record (no journal entry) for 19 March 2020
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1288 kcal
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Fat: 69.97g | Prot: 40.37g | Carb: 128.26g.
Breakfast: Grandessa Himbeermarmelade, American Style Erdnuss Creme Crunchy, Getoastetes Weißbrot. Lunch: Pfirsich-Käsekuchen. Dinner: Creme Fraiche, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini. Snacks/Other: Milka Schoko & Keks , Orangen, Normaler Kaffee, Kaffee (Gemahlen), Kaffee, Pfirsich-Käsekuchen. more...
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losing 1.9 lb a week
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