Weigh In record (no journal entry) for 19 March 2020
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249.1 lb
Lost so far: 27.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2306 kcal
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Fat: 77.97g | Prot: 164.67g | Carb: 233.79g.
Breakfast: Arla Skyr Vanille. Lunch: Aldi Stremel-Lachs, Olivenöl, Alnatura Bio Räuchertofu, Möhren, Erbsen, Naturreis (Gekocht). Dinner: Heinz Tomato Ketchup 50%, Ja! Deutscher Gouda, Gekochtes Ei, Zwiebeln, Lien Ying Sesamöl, REWE Champignons in Scheiben. Snacks/Other: REWE Beste Wahl Mango Gefroren, Äpfel, Möhren, Lidl Körniger Frischkäse. more...
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losing 1.5 lb a week
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