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Srphnx
Journal
04 Jun 13
Srphnx's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
224.5 lb
Lost so far:
138.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
803 kcal
Fat: 41.10g | Prot: 47.50g | Carb: 73.47g.
Breakfast:
Pistachio Nuts, Cheddar Cheese, Triscuit Crackers Original, Honey Clusters Cereal.
Lunch:
Strawberries.
Dinner:
Sliced Ham (Extra Lean).
more...
2997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 4.4 lb a week
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