Weigh In record (no journal entry) for 04 June 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1477 kcal
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Fat: 75.51g | Prot: 47.92g | Carb: 164.21g.
Breakfast: Sue Bee Honey, Lemon Juice, Cinnamon, Yoplait Lactose Free Yogurt - Strawberry, Boiled Egg. Lunch: California Avocados, Ranch Salad Dressing (Fat Free), Carrots. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Brookside Chocolate Macaroons, Gala Apples, Potato Chips, Chocolate Chip Cookie. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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