Weigh In record (no journal entry) for 19 March 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1117 kcal
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Fat: 24.16g | Prot: 27.43g | Carb: 192.86g.
Breakfast: Kellogg's Granola Frutta Secca, Zenzero, Miele. Lunch: Valfrutta Fagioli Corona, Riso Basmati. Dinner: Certossa Crackers Integrali , Insalata Mista Verde, Olio Extra Vergine di Oliva, Zucchine Cotte. Snacks/Other: Oreo Original, Zymil Latte Alta Digeribilità senza Lattosio. more...
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losing 0.1 lb a week
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