jewelie258's Journal, 16 September 2010

Plateau :(

I suppose now I just have to push a little bit harder. :D

278.0 lb Lost so far: 45.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 52.71g | Prot: 130.30g | Carb: 200.92g.   Breakfast: strawberries, Light Plain Soymilk, Protein Shake. Lunch: Flour Tortilla, Ground Turkey (Cooked), Extra Lean Ground Beef, Ketchup, Miracle Whip, Green Leaf Lettuce, Tomatoes. Dinner: 6" Sweet Onion Chicken Teriyaki, Green Taco Salsa (Mild), Citrus Marinated Fish Tacos, Onions, Tomatoes, Shredded Chicken, Carne Asada, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey. more...

4230 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...