Date started: 24 Jun 18

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 244.9 lb
14 Jun 24	222.2 lb	Reasonably Well
13 Jun 24	222.7 lb	Reasonably Well
12 Jun 24	223.5 lb	Reasonably Well
31 May 24	224.0 lb	Reasonably Well
25 May 24	226.4 lb	Reasonably Well
23 May 24	227.1 lb	Reasonably Well
22 May 24	227.7 lb	Reasonably Well
16 May 24	228.2 lb	Reasonably Well
12 May 24	229.7 lb	Reasonably Well
09 May 24	231.0 lb	Reasonably Well
04 May 24	231.7 lb	Reasonably Well
03 May 24	232.8 lb	Reasonably Well
02 May 24	233.9 lb	Reasonably Well
29 Apr 24	234.8 lb	Reasonably Well
20 Apr 24	237.9 lb	Reasonably Well
16 Nov 23	219.6 lb	Reasonably Well
15 Nov 23	220.2 lb	Reasonably Well
04 Nov 23	222.2 lb	Reasonably Well
31 Oct 23	222.9 lb	Reasonably Well
30 Oct 23	223.5 lb	Reasonably Well
28 Oct 23	224.4 lb	Reasonably Well
27 Oct 23	225.5 lb	Reasonably Well
25 Oct 23	226.4 lb	Reasonably Well
24 Oct 23	226.9 lb	Reasonably Well
21 Oct 23	228.6 lb	Reasonably Well
20 Oct 23	229.7 lb	Reasonably Well
13 Oct 23	232.4 lb	Reasonably Well
07 Oct 23	233.0 lb	Reasonably Well
06 Oct 23	234.1 lb	Reasonably Well
05 Oct 23	236.6 lb	Reasonably Well
24 Aug 23	231.0 lb	Reasonably Well
23 Aug 23	231.7 lb	Reasonably Well
22 Aug 23	235.9 lb	Reasonably Well
21 Jan 23	213.6 lb	Reasonably Well
20 Jan 23	213.8 lb	Reasonably Well
17 Jan 23	214.3 lb	Reasonably Well
15 Jan 23	215.6 lb	Reasonably Well
14 Jan 23	216.3 lb	Reasonably Well
13 Jan 23	217.4 lb	Reasonably Well
12 Jan 23	218.3 lb	Reasonably Well
05 Jan 23	220.5 lb	Reasonably Well
01 Jan 23	227.1 lb	Reasonably Well
20 May 22	217.8 lb	Reasonably Well
19 May 22	219.1 lb	Reasonably Well
17 May 22	219.6 lb	Reasonably Well
14 May 22	220.5 lb	Reasonably Well
13 May 22	220.9 lb	Reasonably Well
09 May 22	221.3 lb	Reasonably Well
07 May 22	222.7 lb	Reasonably Well
06 May 22	223.5 lb	Reasonably Well
05 May 22	224.0 lb	Reasonably Well
04 May 22	224.4 lb	Reasonably Well
01 May 22	224.7 lb	Reasonably Well
29 Apr 22	224.9 lb	Reasonably Well
28 Apr 22	226.4 lb	Reasonably Well
27 Apr 22	227.5 lb	Reasonably Well
26 Apr 22	231.0 lb	Reasonably Well
12 Jan 22	226.4 lb	Reasonably Well
11 Jul 21	222.2 lb	Reasonably Well
10 Jul 21	223.3 lb	Reasonably Well
29 Jun 21	223.5 lb	Reasonably Well
27 Jun 21	224.0 lb	Reasonably Well
18 Jun 21	226.0 lb	Reasonably Well
21 May 21	226.2 lb	Reasonably Well
20 May 21	228.6 lb	Reasonably Well
06 Feb 21	214.1 lb	Reasonably Well
31 Jan 21	215.2 lb	Reasonably Well
29 Jan 21	215.8 lb	Reasonably Well
28 Jan 21	216.5 lb	Reasonably Well
27 Jan 21	216.9 lb	Reasonably Well
24 Jan 21	218.5 lb	Reasonably Well
23 Jan 21	219.4 lb	Reasonably Well
20 Jan 21	220.7 lb	Reasonably Well
19 Jan 21	221.6 lb	Reasonably Well
17 Jan 21	222.2 lb	Reasonably Well
15 Jan 21	222.7 lb	Reasonably Well
14 Jan 21	223.8 lb	Reasonably Well
13 Jan 21	225.1 lb	Reasonably Well
21 Aug 20	205.5 lb	Reasonably Well
14 Aug 20	206.8 lb	Reasonably Well
13 Aug 20	208.1 lb	Reasonably Well
01 Aug 20	208.1 lb	Reasonably Well
16 Jul 20	211.2 lb	Reasonably Well
11 Jul 20	212.5 lb	Reasonably Well
09 Jul 20	213.0 lb	Reasonably Well
08 Jul 20	214.7 lb	Reasonably Well
07 Jul 20	220.5 lb	Reasonably Well
02 Apr 20	186.7 lb	Reasonably Well
29 Mar 20	188.5 lb	Reasonably Well
22 Mar 20	189.4 lb	Reasonably Well
20 Mar 20	190.5 lb	Reasonably Well
13 Mar 20	190.9 lb	Reasonably Well
12 Mar 20	191.6 lb	Reasonably Well
10 Mar 20	192.2 lb	Reasonably Well
09 Mar 20	193.3 lb	Reasonably Well
06 Mar 20	194.7 lb	Reasonably Well
05 Mar 20	195.6 lb	Reasonably Well
03 Mar 20	195.8 lb	Reasonably Well
29 Feb 20	196.7 lb	Reasonably Well
16 Feb 20	198.0 lb	Reasonably Well
15 Feb 20	199.3 lb	Reasonably Well
23 Jun 19	208.3 lb	Reasonably Well
15 Mar 19	188.7 lb	Reasonably Well
14 Mar 19	189.6 lb	Reasonably Well
07 Mar 19	190.5 lb	Reasonably Well
28 Feb 19	191.6 lb	Reasonably Well
24 Feb 19	192.7 lb	Reasonably Well
14 Feb 19	195.3 lb	Reasonably Well
02 Feb 19	201.1 lb	Reasonably Well
20 Jan 19	206.8 lb	Reasonably Well
21 Oct 18	202.4 lb	Reasonably Well
17 Oct 18	203.3 lb	Reasonably Well
16 Oct 18	205.0 lb	Reasonably Well
14 Oct 18	205.5 lb	Reasonably Well
12 Oct 18	206.6 lb	Reasonably Well
11 Oct 18	207.9 lb	Reasonably Well
09 Oct 18	209.4 lb	Reasonably Well
04 Sep 18	204.4 lb	Reasonably Well
14 Jul 18	187.2 lb	Reasonably Well
12 Jul 18	187.4 lb	Reasonably Well
11 Jul 18	187.0 lb	Reasonably Well
10 Jul 18	186.7 lb	Reasonably Well
09 Jul 18	188.1 lb	Reasonably Well
08 Jul 18	188.5 lb	Reasonably Well
07 Jul 18	188.5 lb	Reasonably Well
06 Jul 18	189.8 lb	Reasonably Well
05 Jul 18	189.2 lb	Reasonably Well
04 Jul 18	189.8 lb	Reasonably Well
03 Jul 18	192.0 lb	Reasonably Well
02 Jul 18	194.7 lb	Reasonably Well
30 Jun 18	190.9 lb	Reasonably Well
29 Jun 18	192.0 lb	Reasonably Well
28 Jun 18	191.8 lb	Reasonably Well
27 Jun 18	192.5 lb	Reasonably Well
26 Jun 18	193.3 lb	Reasonably Well
25 Jun 18	191.8 lb	Reasonably Well
24 Jun 18	244.9 lb	Reasonably Well

Date started: 12 Mar 15

Date	Weight	How closely followed?	Goal: 192.9 lb Start: 198.4 lb
23 Jun 18	193.8 lb	Reasonably Well
22 Jun 18	193.8 lb	Reasonably Well
21 Jun 18	193.3 lb	Reasonably Well
20 Jun 18	194.2 lb	Reasonably Well
19 Jun 18	195.3 lb	Reasonably Well
18 Jun 18	196.4 lb	Reasonably Well
17 Jun 18	197.8 lb	Reasonably Well
16 Jun 18	199.1 lb	Reasonably Well
15 Jun 18	198.2 lb	Reasonably Well
13 Jun 18	197.8 lb	Reasonably Well
12 Jun 18	197.8 lb	Reasonably Well
11 Jun 18	197.1 lb	Reasonably Well
10 Jun 18	197.3 lb	Reasonably Well
09 Jun 18	198.2 lb	Reasonably Well
08 Jun 18	197.3 lb	Reasonably Well
07 Jun 18	197.5 lb	Reasonably Well
06 Jun 18	198.4 lb	Reasonably Well
05 Jun 18	199.3 lb	Reasonably Well
04 Jun 18	200.4 lb	Reasonably Well
03 Jun 18	201.3 lb	Reasonably Well
02 Jun 18	202.4 lb	Reasonably Well
01 Jun 18	200.4 lb	Reasonably Well
31 May 18	200.6 lb	Reasonably Well
30 May 18	201.5 lb	Reasonably Well
29 May 18	202.4 lb	Reasonably Well
28 May 18	203.7 lb	Reasonably Well
27 May 18	204.8 lb	Reasonably Well
26 May 18	202.6 lb	Reasonably Well
25 May 18	203.9 lb	Reasonably Well
24 May 18	203.7 lb	Reasonably Well
23 May 18	205.7 lb	Reasonably Well
22 May 18	205.3 lb	Reasonably Well
21 May 18	207.5 lb	Reasonably Well
18 May 18	205.9 lb	Reasonably Well
05 Apr 16	165.3 lb	Reasonably Well
22 Mar 16	167.6 lb	Reasonably Well
18 Mar 16	170.0 lb	Reasonably Well
17 Mar 16	170.9 lb	Reasonably Well
10 Mar 16	173.1 lb	Reasonably Well
08 Mar 16	174.2 lb	Reasonably Well
07 Mar 16	175.3 lb	Reasonably Well
06 Mar 16	175.9 lb	Reasonably Well
03 Mar 16	177.3 lb	Reasonably Well
02 Mar 16	177.3 lb	Reasonably Well
25 Feb 16	177.7 lb	Reasonably Well
24 Feb 16	179.9 lb	Reasonably Well
22 Feb 16	181.7 lb	Reasonably Well
19 Feb 16	182.8 lb	Reasonably Well
16 Feb 16	184.5 lb	Reasonably Well
14 Feb 16	187.0 lb	Reasonably Well
08 Apr 15	177.5 lb	Reasonably Well
28 Mar 15	179.7 lb	100%
17 Mar 15	183.0 lb	Reasonably Well
12 Mar 15	198.4 lb	Reasonably Well