trinsalaloy's Journal, 18 March 2020

160.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 48.95g | Prot: 166.56g | Carb: 186.83g.   Breakfast: Egg, Shrimp, Costco Boneless Skinless Chicken Breast, Brown Rice. Lunch: Cabbage , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Baby Spinach, Dole Butter Lettuce, Perdue Ground Turkey Patty. Dinner: Cabbage , Fish Sauce , Cherry Tomatoes, Papaya, Sticky Rice, Pork (Lean Only Eaten). Snacks/Other: Strawberries, Optimum Nutrition 100% Whey Protein, Tangerine, Apples, Almonds, Air Popped Popcorn . more...

2971 kcal

Activities & Exercise: Apple Health - 24 hours. more...