Weigh In record (no journal entry) for 18 March 2020
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206.4 lb
Lost so far: 14.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1206 kcal
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Fat: 49.55g | Prot: 82.84g | Carb: 106.50g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Kikkoman Teriyaki Marinade & Sauce, Carrots , Baked or Broiled Salmon, Cucumber (with Peel), Blue Diamond Almonds, Wasabi & Soy Sauce, Hard-Boiled Egg. Dinner: Armour Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Simple Truth Organic Pizza Sauce, Thomas' Sourdough English Muffins. Snacks/Other: Friendly's Orange Creme Fruit Swirl Bar. more...
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losing 2.6 lb a week
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