Weigh In record (no journal entry) for 18 March 2020
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116.0 lb
Lost so far: 1.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1297 kcal
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Fat: 55.30g | Prot: 105.17g | Carb: 95.12g.
Breakfast: Clara de Ovo, Samurai Tofu Tofu Orgânico. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Maçã, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela Light, Abóbora Cozida (de Abóbora Fresca), Pizza de couve flor. Snacks/Other: Cachafaz Alfajor. more...
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losing 3.1 lb a week
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