Weigh In record (no journal entry) for 18 March 2020
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138.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1447 kcal
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Fat: 109.29g | Prot: 63.22g | Carb: 47.10g.
Breakfast: Efepasa Tavuk Sosis, Olijfolie, Börek. Lunch: Zwarte Olijven, La Vache qui rit Smeerkaas, Ketchup, AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Kipfilet, Mercimek, Salami, Kaas, Ketchup, Tomatenpuree, Atkins Tortilla Wraps . Snacks/Other: Pringles Paprika, Olijfolie, Olijfolie. more...
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gaining 0.8 lb a week
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