mmalegoko's Journal, 18 March 2020


Diet Calendar Entries for 18 March 2020:
924 kcal Fat: 43.30g | Prot: 48.40g | Carb: 95.76g.   Breakfast:  Green Tea, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: Woolworths Greenskin Avocado ,  Chicken Breast Meat ,  Stir Fried Vegetables, Tastic Brown Basmati Rice,  Cooked Spinach (from Fresh). Snacks/Other: Miami Sweet & Sour Gherkins. more...
3926 kcal Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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