Weigh In record (no journal entry) for 18 March 2020
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465.0 lb
Lost so far: 86.2 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1747 kcal
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Fat: 74.65g | Prot: 112.86g | Carb: 147.82g.
Breakfast: Chavroux Milder Ziegenkäse, Friedrichs Kodiak Wildlachs Graved, Byodo Sahne Meerrettich, Aurora Roggen-Dinkelbrot. Lunch: Byodo Sahne Meerrettich, Sauerrahm, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), OceanSea Garnelen Black Tiger, Popp Gurkensalat mit Joghurtdressing, Iglo Filegro Müllerin Art. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Lindt Lindor Milch Kugeln, Lindt Lindor Kugel Pistazie . more...
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7839 kcal
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Activities & Exercise:
Desk Work - 12 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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