Weigh In record (no journal entry) for 18 March 2020
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196.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1589 kcal
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Fat: 38.93g | Prot: 135.97g | Carb: 159.69g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Edeka Beerenmischung, Hansano Weidemilch 3,9%, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli. Lunch: Gemüse, Mischgemüse, Aldi Rindersaftschinken, Real Quality Putenschnitzel Paniert. Dinner: Gut & Günstig Kräuter Quark 2,4% , Wasa Ballaststoffe. Snacks/Other: Capri-Sonne Multivitamin, Magnum Almond. more...
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gaining 3.9 lb a week
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