Weigh In record (no journal entry) for 18 March 2020
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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378 kcal
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Fat: 13.20g | Prot: 5.20g | Carb: 59.50g.
Lunch: 愛之味 麥仔茶, 味王 小王子麵. more...
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losing 6.9 lb a week
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nigie's weight history
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