Weigh In record (no journal entry) for 17 March 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1036 kcal
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Fat: 36.08g | Prot: 41.41g | Carb: 140.07g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Knorr Fideos Integrales. Snacks/Other: Yogur Natural, Bagley Galletitas de Salvado, Mermelada de Higos Maite, Finlandia Queso Crema Light, Tostadas de Pan Integral. more...
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steady weight
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