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Donnananaa
Journal
16 Mar 20
Donnananaa's Journal, 16 March 2020
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Weigh In record (no journal entry) for 16 March 2020
157.0 lb
Lost so far:
14.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2020:
969 kcal
Fat: 28.91g | Prot: 89.39g | Carb: 89.82g.
Breakfast:
Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
2026 kcal
Activities & Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 3.5 lb a week
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