Sue Beaudin's Journal, 03 June 2013

126.2 lb Lost so far: 28.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 43.72g | Prot: 43.43g | Carb: 139.20g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Granny Smith Apples, Source Yogurt. Dinner: Italian Sausage, Dry Couscous. Snacks/Other: Sweet & Salty Almond. more...

1830 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...