Weigh In record (no journal entry) for 18 March 2020
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259.9 lb
Lost so far: 46.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1074 kcal
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Fat: 27.74g | Prot: 98.27g | Carb: 106.51g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Capsicum, Potato (Flesh and Skin), Masterfoods Mild American Mustard, Yellow Onions, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast. Snacks/Other: Sponge Cake with Icing. more...
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losing 10.8 lb a week
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