lordgavinowen's Journal, 17 March 2020


Diet Calendar Entries for 17 March 2020:
687 kcal Fat: 23.41g | Prot: 34.71g | Carb: 61.51g.   Breakfast: Peanut Butter, Warburtons Seeded Batch (Small). Dinner: Mackerel in Tomato Sauce, Marks & Spencer Runner Beans, Lemon Rice, Tetley Tea with Semi-Skimmed Milk. more...
3143 kcal Activities & Exercise: Housework - 1 hour, Walking normal - 2 hours, Breakfast - 30 minutes, Showering - 30 minutes, Coffee meet up - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Sit down TV only - 3 hours, Gym - 3 hours and 30 minutes, HS WORK HOURS - 4 hours, Bus travel - 15 minutes. more...

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