Weigh In record (no journal entry) for 17 March 2020
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192.0 lb
Lost so far: 27.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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682 kcal
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Fat: 23.21g | Prot: 37.86g | Carb: 82.74g.
Breakfast: Batavo Iogurte Pense Zero Morango, Batavo Iogurte Pense Zero Pedaços Morango, Panqueca de Banana. Lunch: Cenouras Cozidas, Chuchu Cozido, Alface, Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pepino (com Casca), Alface, Ovo Mal Cozido. Snacks/Other: Canela, Bolo de Chocolate, Mamão Formosa. more...
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losing 9.3 lb a week
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