Ovibest's Journal, 18 March 2020

Ovibest's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2020

149.9 lb Lost so far: 5.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

498 kcal

Fat: 9.75g | Prot: 16.83g | Carb: 101.04g. Breakfast: Гречка Отварная, Огурец (с Кожурой). Lunch: Гречка Отварная, Капуста, Огурец (с Кожурой). Dinner: Лук, Тыква. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ovibest's weight history

view complete history

Ovibest's Journal, 18 March 2020

Submit a Comment

Other Related Links

Members

Ovibest's weight history