Weigh In record (no journal entry) for 17 March 2020
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168.4 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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455 kcal
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Fat: 11.59g | Prot: 31.57g | Carb: 58.19g.
Breakfast: Meijer High Protein 2% Fat Milk, Kellogg's Special K Red Berries, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 0.0 lb a week
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