Weigh In record (no journal entry) for 17 March 2020
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1422 kcal
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Fat: 53.03g | Prot: 114.85g | Carb: 117.99g.
Breakfast: Banana Nanica, Mamão Formosa, Ovo Mexido, Café com Leite Desnatado. Lunch: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Snacks/Other: Queensberry Geleia de Damasco, Queijo Minas, Molico Leite Desnatado, Nestlé Iogurte Desnatado, Abacaxi. more...
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gaining 0.9 lb a week
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