Weigh In record (no journal entry) for 17 March 2020
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168.6 lb
Lost so far: 2.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1560 kcal
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Fat: 111.44g | Prot: 61.52g | Carb: 71.57g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Quaker Quick Grits, Butter (Salted) , Egg. Lunch: Peter Pan Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Chef Boyardee Chicken Ravioli. Dinner: Kraft Mayo, Butter (Salted) , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Egg. more...
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gaining 2.8 lb a week
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