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Iniciando quinto dia de cetogenica
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151.5 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1025 kcal
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Fat: 78.26g | Prot: 68.59g | Carb: 9.84g.
Breakfast: Queijo Meia Cura, Castanhas de Caju. Lunch: Couve Refogada, Costela de Porco. Dinner: Cocinero Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Kibe Frito. Snacks/Other: Clight Suco, Queijo Meia Cura. more...
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losing 6.2 lb a week
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