Weigh In record (no journal entry) for 17 March 2020
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1916 kcal
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Fat: 40.54g | Prot: 188.74g | Carb: 187.23g.
Breakfast: 아메리카노, Rule1, 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Dinner: GS25 통통한 새우버거, 떡볶이, 삶은 계란, 닭가슴살. Snacks/Other: Rule1. more...
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losing 32.4 lb a week
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