Weigh In record (no journal entry) for 17 March 2020
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173.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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781 kcal
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Fat: 8.79g | Prot: 54.49g | Carb: 128.55g.
Breakfast: Seara Presunto Magro. Lunch: Milho Verde. Dinner: Quaker Farelo de Aveia, Couve-de-Folhas, Pimentão Vermelho, Inhame (com Sal, Escorrido, Cozido, Fervido), Oba Abóbora Cabotia, Sadia Filé de Peito. Snacks/Other: Molico Leite Desnatado em Pó, Sadia Presunto Magro Cozido, Pão de Trigo Integral, Pêssegos, Maçãs Fuji. more...
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losing 0.2 lb a week
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