Weigh In record (no journal entry) for 03 June 2013
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2786 kcal
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Fat: 68.12g | Prot: 171.05g | Carb: 409.69g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, California Avocados, Sweet Potato, Beef Tip Round Roast, Lean only, trimmed to 0" fat, select, cooked, roasted. Dinner: Carlson The Very Finest Fish Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Premium MCT Gold, Chocolate Peanut Butter Protein Bar, Myotropics Physique Nutrition ThermiCarb, Coconut, Macadamia Nuts. more...
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3196 kcal
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Activities & Exercise:
Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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