Weigh In record (no journal entry) for 17 March 2020
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465.9 lb
Lost so far: 85.2 lb.
Still to go: 135.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2365 kcal
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Fat: 133.87g | Prot: 100.77g | Carb: 187.76g.
Breakfast: Steinecke Laugenecke, Baresa Grüne Oliven Entsteint, Gut & Günstig Wiener Würstchen. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch, Kirschtomaten, Gewürzgurken, Olivenöl, Mischgemüse. Dinner: Mühlenhof Wiener Würstchen, Hengstenberg Senfgurken, Wilhelm Brandenburg Saftschinken. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen, Steinhauer Hefegebäckringe. more...
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6480 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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